Emotional Intelligence in Tough Workplaces

You’re navigating a workplace that feels emotionally draining. Whether it’s passive-aggressive communication, unclear expectations, political games, or power-imbalanced dynamics, it’s taking a toll on your confidence, mental clarity, and performance.

In just 2 hours, you’ll learn how to apply emotional intelligence not just as a leadership buzzword — but as a real-world survival skill. You’ll gain frameworks to help you protect your energy, manage your reactions, and deal with manipulation or micro-behaviours professionally.

• An EQ toolkit for toxic or suppressive environments 
• Techniques for emotional boundary-setting and energy control 
• Scripts for responding with strength, not silence 
• Confidence to protect your peace without compromising your career
   

This session is ideal for professionals working in challenging team cultures, political office environments, or under unsupportive leadership.